Now that gyms are back open and the new year is upon us, more people are returning to working out or starting a new fitness regime. But if you go straight back to exercising like you did before lockdown 1 and 2, you may be at risk of injury.
Here are some tips to consider when returning to the gym or any other form of intense exercise.
Read MoreHas a killer headache hit out of nowhere? We all experience headaches from time to time. But if your headaches are getting you down, there are ways to deal with them naturally.
Read MoreHave you ever wondered when you should see a myotherapist? This is a question we answer all the time. So we thought we’d share the top 5 reasons why clients come to us, as well as how we can help with these reasons.
Read MoreMany of us know about menstrual cramps and other PMS symptoms. But what you might not know as much about is ovulation pain.
What is ovulation pain?
Ovulation pain is pain that occurs around ovulation – about 2 weeks into your monthly cycle. You might also hear it referred to as ‘mittelschmerz’ – a German term meaning ‘middle pain’.
Read MoreLet’s face it – there’s nothing pleasant about PMS. The symptoms you might be experiencing in the days prior to menstruation could range from mildly uncomfortable to unbearable.
But can myotherapy play a role in relieving symptoms associated with PMS? Let’s have a look at what research suggests.
Read MoreEveryone knows that exercise and moving on a regular basis is good for you. But if you have an injury or a condition that causes pain, movement can be uncomfortable or even painful. But can exercise help to reduce pain or support recovery from injury?
Read MorePain is a normal part of being alive. It’s a protective message designed to keep us safe from danger. But sometimes, pain can develop into chronic pain. Chronic pain often involves pain signals that are distorted or amplified.
Read MoreEveryone has experienced pain at some point in their lives. But although we all know what it’s like to feel pain, understanding pain can be a little more complex. If you’ve ever wondered about what pain really is and what you should do about it, we’re here to explain.
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