CLINICAL MYOTHERAPY WITH RHIANNA BRIDGETT
Clinical Myotherapy appointments at The Wellness Nest are delivered exclusively by founder Rhianna Bridgett.
Rhianna’s approach to treatment is highly individualised, combining clinical expertise with a strong focus on nervous system regulation. Her philosophy is centred around working with the body rather than against it—ensuring each treatment is comfortable, effective, and responsive to how your body is presenting on the day.
Each session is tailored to uncover and address the underlying drivers of pain, tension, and dysfunction, while supporting overall movement, recovery, and wellbeing.
Treatment Approach
Rhianna integrates a range of evidence-informed techniques, which may include: trigger point therapy, joint mobilisation, dry needling, cupping, stretching, pain management strategies, and individualised mobility programs.
Appointment Options
30 Minute Senior Myotherapy – $90
A targeted treatment focusing on specific areas of concern.
60 Minute Senior Myotherapy – $125
A comprehensive treatment addressing multiple regions and contributing factors.
90 Minute Senior Myotherapy – $175
An in-depth session allowing for detailed assessment and extended hands-on treatment
C - SECTION SCAR RELEASE WITH RHIANNA BRIDGETT
C-Section Scar Release appointments are specifically designed to support women experiencing pain, restriction, altered sensation, or dysfunction following a caesarean birth.
This treatment aims to improve tissue mobility while also supporting breath, movement, and reconnection to the body in a calm and considered clinical environment.
Caesarean scar tissue can contribute to symptoms such as back pain, pelvic or continence concerns, postural changes, and general scar discomfort.
What the Treatment Involves
Each session is individually tailored and may include assessment and treatment of the scar site, abdominal wall, diaphragm, and rib cage. Where relevant, treatment may also address associated areas such as the back, hips, and neck.
Techniques may include myofascial release, dry needling, cupping, gua sha, and personalised home care strategies to support ongoing recovery.
Important Information
Please note:
Clients must be 8+ weeks post-surgery
You must have clearance from your doctor, surgeon, or women’s health physiotherapist before attending
This treatment is not suitable during pregnancy
Appointment Options
Initial C-Section Release (Approx. 90 minutes) – $185
A comprehensive first session including assessment and initial treatment.
Follow-Up C-Section Release (Approx. 60 minutes) – $135
WOMEN’S HEALTH ABDOMINAL RELEASE WITH RHIANNA BRIDGETT
Women’s Health Abdominal Release appointments with Rhianna Bridgett are designed to support women experiencing abdominal tension, restriction, discomfort, or dysfunction relating to the abdominal and pelvic region.
This treatment focuses on improving tissue mobility, reducing restriction, and supporting overall function of the abdominal wall, diaphragm, and surrounding structures. It also aims to improve breath mechanics, posture, and connection to the body in a calm and supportive clinical setting.
This service may be beneficial for women experiencing abdominal tightness, pelvic tension, digestive discomfort, bloating, postural strain, lower back pain, or general abdominal and pelvic dysfunction.
Conditions This May Be Suitable For:
This treatment may be suitable for clients experiencing:
Diastasis recti (abdominal separation)
Endometriosis-related pain and abdominal or pelvic restriction
PCOS-related abdominal discomfort or pelvic tension
Painful or heavy menstrual cycles
Pelvic floor tension or dysfunction (in collaboration with women’s health physio care)
Digestive concerns such as bloating, constipation, or abdominal discomfort
Abdominal or pelvic tightness and restriction
Lower back, hip, or pelvic pain linked to abdominal tension
Post-surgical abdominal restriction, including laparoscopic scars, hysterectomy recovery, and other abdominal procedures (once cleared)
General core weakness or reduced abdominal awareness
What the Treatment Involves
Each session is individually tailored and may include assessment and treatment of the abdominal wall, diaphragm, ribs, and surrounding structures. Where appropriate, treatment may also address contributing areas such as the back, hips, and pelvic region.
Techniques may include myofascial release, soft tissue therapy, dry needling, cupping, gua sha, and personalised home care strategies to support ongoing results.
Important Information
Please note:
This treatment is not suitable during pregnancy
Clients may be asked to seek clearance from a relevant health professional depending on their presentation or medical history
Appointment Options
Initial Women’s Health Abdominal Release (Approx. 90 minutes) – $185
A comprehensive first session including assessment and initial treatment.
Follow-Up Women’s Health Abdominal Release (Approx. 60 minutes) – $135
Ongoing treatment to continue improving mobility, comfort, and function of the abdominal and surrounding regions.
INTUITIVE BODYWORK & ENERGY HELING WITH RHIANNA BRIDGETT
(previously known as our intuitive reiki and myotherapy appointment)
Intuitive Bodywork & Energy Healing appointments with Rhianna Bridgett blend clinical myotherapy techniques with energetic healing practices to create a deeply restorative and holistic treatment experience.
These sessions are designed to support the connection between mind, body, and spirit, helping you unwind, release tension, and restore balance on multiple levels. Each appointment is fully guided by Rhianna’s clinical assessment and intuitive approach on the day, meaning no two sessions are ever the same.
This treatment combines hands-on therapeutic work with energetic and calming techniques to support both physical and emotional wellbeing in a safe, grounded, and nurturing environment.
What the Treatment May Include
Depending on your individual needs, sessions may incorporate a blend of: soft tissue therapy, myotherapy techniques, cupping, dry needling, neural techniques, reiki, crystal healing, essential oils, and other intuitive modalities guided by what your body requires on the day.
This treatment is ideal for those wanting to:
release physical tension
support nervous system regulation
reduce stress and overwhelm
deepen body awareness
and reconnect with a sense of calm and balance
Each session is tailored to you, supporting both physical and energetic wellbeing in one integrated experience.
Appointment Options
60 Minute Intuitive Bodywork & Energy Healing – $135
A focused session combining myotherapy techniques with intuitive and energetic healing.
90 Minute Intuitive Bodywork & Energy Healing – $185
A deeper, more immersive treatment allowing extended hands-on work and energetic integration.
MANUAL LYMPHATIC DRAINAGE WITH RHIANNA BRIDGETT
Manual Lymphatic Drainage (MLD) is a gentle, specialised treatment designed to support the body's lymphatic system and encourage the natural movement of lymphatic fluid throughout the body.
This treatment uses light, rhythmic techniques to assist lymphatic circulation, reduce fluid retention, support recovery, and promote overall wellbeing. MLD is tailored to each client's individual needs and goals.
Manual Lymphatic Drainage may be beneficial for clients experiencing swelling, fluid retention, post-surgical recovery, feelings of heaviness, fatigue, or those seeking support for their lymphatic and immune system function.
Conditions This Treatment May Support
This treatment may be suitable for clients experiencing:
Fluid retention and swelling
Mild lymphatic congestion
Post-surgical swelling and recovery (once medically cleared)
Feelings of heaviness or puffiness
Pregnancy-related swelling (where appropriate and with medical clearance if required)
Recovery following cosmetic procedures
General fatigue or sluggishness
Stress and nervous system tension
Mild digestive sluggishness or bloating
Clients seeking support for overall lymphatic health and wellbeing
What Your Treatment May Include
Each session is individually tailored and may involve assessment and treatment of the:
Neck and lymphatic drainage pathways
Abdomen
Upper and lower limbs
Areas of swelling or fluid retention
Other regions relevant to your presentation
Treatment involves gentle, precise hand movements designed to encourage lymphatic flow and support the body's natural drainage processes.
Important Information
Please note:
Manual Lymphatic Drainage is a gentle therapy and differs significantly from traditional manual therapy techniques.
Some medical conditions may require clearance from your treating healthcare professional prior to treatment.
This treatment is not suitable for certain acute medical conditions, infections, or unmanaged health concerns. A thorough health history will be completed before treatment to determine suitability.
Appointment Options
Initial Manual Lymphatic Drainage (Approx. 90 minutes) – $185
A comprehensive consultation including assessment, treatment, and personalised recommendations.