Do you struggle to put time aside for yourself because you’re busy spending it on everyone else? Wish you could find the time to take care of yourself and work on your own needs?
You’re not alone. With so many things to do on our daily to-do list, it’s easy to get overwhelmed. But there are ways that you can take time for yourself, even if you think you have none to spare.
Read MoreWhen people think of self-care, they might think facials, or a soak in the bath, or a good massage. Often, you’ll hear people say ‘self-care is not just getting a massage!’
While we agree that there is more to self-care than just getting a regular massage or myotherapy treatment, we think that people underrate what a good massage has to offer. That’s why we’re sharing our reasons why massage is a great self-care practice for you to incorporate.
Read MoreSelf-care is a term that is often thrown about. But what does self-care actually mean, and why is it so important for everyone to make time for it?
Here at The Wellness Nest, we believe that self-care is an essential step towards wellbeing. But for you to prioritise self-care, you need to understand what self-care (and what it isn’t!)
Read MoreHave you decided that you need to make a little more time for self-care? You’re not alone. Here at The Wellness Nest, we’re focusing on self-care - for ourselves, our loved ones, and of course our clients!
To kick off the year, we thought we’d share some tips to help you prioritise self-care for the year ahead.
Read MoreWith 2020 fast approaching, many people are thinking about their resolutions. You might resolve to quit smoking, give up junk food or stop that bad habit of yours.
Here at The Wellness Nest, we believe that a holistic approach to health is the best approach. With that in mind, here are 5 New Year resolutions that we believe everyone could benefit from - even us!
Read MoreHave you ever wondered when you should see a myotherapist? This is a question we answer all the time. So we thought we’d share the top 5 reasons why clients come to us, as well as how we can help with these reasons.
Read MorePMS can range from a mild inconvenience to full-blown nightmare for some women. When you start to feel gloomy, grumpy or unhappy in your body, it can be difficult to know what to do. That’s why we’ve pulled together 5 easy tips for you to use when PMS gets you down.
Read MoreLet’s face it – there’s nothing pleasant about PMS. The symptoms you might be experiencing in the days prior to menstruation could range from mildly uncomfortable to unbearable.
But can myotherapy play a role in relieving symptoms associated with PMS? Let’s have a look at what research suggests.
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