PMS Got You Down? 5 Ways To Feel Better Fast

PMS can range from a mild inconvenience to full-blown nightmare for some women. When you start to feel gloomy, grumpy or unhappy in your body, it can be difficult to know what to do. That’s why we’ve pulled together 5 easy tips for you to use when PMS gets you down.

Women's Health, Self CareRhianna BridgettDecember 1, 2019The Wellness Nestmassage, self care, pms, women's health, wellness nest woman, stress relief, exercise, sleep

Can Myotherapy Help With My PMS Symptoms? What The Science Suggests

Let’s face it – there’s nothing pleasant about PMS. The symptoms you might be experiencing in the days prior to menstruation could range from mildly uncomfortable to unbearable.

But can myotherapy play a role in relieving symptoms associated with PMS? Let’s have a look at what research suggests.

Women's Health, PainRhianna BridgettOctober 21, 2019The Wellness Nestpms, period pain, menstrual pain, myotherapy treatment, massage, pain management, stress relief, mental health, depression, anxiety, menstrual cramps, research

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