When people think of self-care, they might think facials, or a soak in the bath, or a good massage. Often, you’ll hear people say ‘self-care is not just getting a massage!’
While we agree that there is more to self-care than just getting a regular massage or myotherapy treatment, we think that people underrate what a good massage has to offer. That’s why we’re sharing our reasons why massage is a great self-care practice for you to incorporate.
Read MoreHave you ever found yourself stressing before an appointment about what your body looks like, whether you’ve shaved your legs or what underwear you’re wearing that day?
These are common concerns that clients might experience. They openly discuss their pain and discomfort and what has bought them into the treatment room with us. But they always seem to apologise for little things when treatment begins.
That’s why we wanted to share 10 things that honestly your myotherapist does not care about when treating you.
Read MoreWith 2020 fast approaching, many people are thinking about their resolutions. You might resolve to quit smoking, give up junk food or stop that bad habit of yours.
Here at The Wellness Nest, we believe that a holistic approach to health is the best approach. With that in mind, here are 5 New Year resolutions that we believe everyone could benefit from - even us!
Read MorePMS can range from a mild inconvenience to full-blown nightmare for some women. When you start to feel gloomy, grumpy or unhappy in your body, it can be difficult to know what to do. That’s why we’ve pulled together 5 easy tips for you to use when PMS gets you down.
Read MoreLet’s face it – there’s nothing pleasant about PMS. The symptoms you might be experiencing in the days prior to menstruation could range from mildly uncomfortable to unbearable.
But can myotherapy play a role in relieving symptoms associated with PMS? Let’s have a look at what research suggests.
Read More
