What Is Self Care, And Why Does It Matter So Much?

Self-care is a term that is often thrown about. But what does self-care actually mean, and why is it so important for everyone to make time for it?

Here at The Wellness Nest, we believe that self-care is an essential step towards wellbeing. But for you to prioritise self-care, you need to understand what self-care (and what it isn’t!)

Self CareRhianna BridgettJanuary 13, 2020The Wellness Nestself care, wellness nest woman, women's health, anxiety, mental health, stress relief, stress

Can Myotherapy Help With My PMS Symptoms? What The Science Suggests

Let’s face it – there’s nothing pleasant about PMS. The symptoms you might be experiencing in the days prior to menstruation could range from mildly uncomfortable to unbearable.

But can myotherapy play a role in relieving symptoms associated with PMS? Let’s have a look at what research suggests.

Women's Health, PainRhianna BridgettOctober 21, 2019The Wellness Nestpms, period pain, menstrual pain, myotherapy treatment, massage, pain management, stress relief, mental health, depression, anxiety, menstrual cramps, research

Copyright The Wellness Nest 2019 | Website Design by Tech for Pracs