Everyone knows that exercise and moving on a regular basis is good for you. But if you have an injury or a condition that causes pain, movement can be uncomfortable or even painful. But can exercise help to reduce pain or support recovery from injury?
Read MorePain is a normal part of being alive. It’s a protective message designed to keep us safe from danger. But sometimes, pain can develop into chronic pain. Chronic pain often involves pain signals that are distorted or amplified.
Read MoreEveryone has experienced pain at some point in their lives. But although we all know what it’s like to feel pain, understanding pain can be a little more complex. If you’ve ever wondered about what pain really is and what you should do about it, we’re here to explain.
Read MoreMyotherapy can make your body feel much better, especially if you’ve been in pain. But it’s quite normal to experience some mild symptoms after a treatment. So what is normal post-myotherapy, and how can you manage it with post-treatment care?
Read MoreHave you ever wondered if myotherapy is painful? You might have had a rough massage treatment before, or perhaps your friends have. But let’s get to the root of this rumour and discover the truth about myotherapy.
Read MoreIf you’ve never been to see a myotherapist before, you might wonder what to expect. Trying a new type of physical therapy can feel awkward if you don’t know how your session will run!
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If you break down the word, myotherapy means ‘muscle therapy’. The goal of myotherapy is to assess, treat and rehabilitate any muscle or joint pain, as well as related conditions.
Some treatments will work directly on the muscle. Others will focus on the supportive tissues, including ligaments and tendons.
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