Back To The Gym After Lockdown? This Is What You Need To Remember

Now that gyms are back open and the new year is upon us, more people are returning to working out or starting a new fitness regime. But if you go straight back to exercising like you did before lockdown 1 and 2, you may be at risk of injury.

Here are some tips to consider when returning to the gym or any other form of intense exercise.

Read More
8 Self-Care Tips When You’re Working From Home

If you’re new to working from home, it can throw your regular routines out and leave you prone to burning out. Whether you’re feeling run-down or just want to take better care of yourself, there are steps you can take to protect your physical, mental and emotional wellbeing. Here are our top self-care tips when you’re working from home.

Read More
How To Take Time For Yourself (Even When You Have None To Spare)

Do you struggle to put time aside for yourself because you’re busy spending it on everyone else? Wish you could find the time to take care of yourself and work on your own needs?

You’re not alone. With so many things to do on our daily to-do list, it’s easy to get overwhelmed. But there are ways that you can take time for yourself, even if you think you have none to spare.

Read More
Why A Good Massage Is Self Care

When people think of self-care, they might think facials, or a soak in the bath, or a good massage. Often, you’ll hear people say ‘self-care is not just getting a massage!’

While we agree that there is more to self-care than just getting a regular massage or myotherapy treatment, we think that people underrate what a good massage has to offer. That’s why we’re sharing our reasons why massage is a great self-care practice for you to incorporate.

Read More
What Is Self Care, And Why Does It Matter So Much?

Self-care is a term that is often thrown about. But what does self-care actually mean, and why is it so important for everyone to make time for it?

Here at The Wellness Nest, we believe that self-care is an essential step towards wellbeing. But for you to prioritise self-care, you need to understand what self-care (and what it isn’t!)

Read More
10 Things Your Myotherapist Doesn't Judge You For

Have you ever found yourself stressing before an appointment about what your body looks like, whether you’ve shaved your legs or what underwear you’re wearing that day?

These are common concerns that clients might experience. They openly discuss their pain and discomfort and what has bought them into the treatment room with us. But they always seem to apologise for little things when treatment begins.

That’s why we wanted to share 10 things that honestly your myotherapist does not care about when treating you.

Read More
5 New Year Resolutions To Make In 2020

With 2020 fast approaching, many people are thinking about their resolutions. You might resolve to quit smoking, give up junk food or stop that bad habit of yours.

Here at The Wellness Nest, we believe that a holistic approach to health is the best approach. With that in mind, here are 5 New Year resolutions that we believe everyone could benefit from - even us!

Read More
5 Ways To Soothe Pregnancy Aches And Pains Naturally

Pregnancy can be a joyful experience for many women. But one common symptom many women experience during pregnancy is aches or pains.

There are different reasons why you might experience discomfort or pain during pregnancy.

With that in mind, there are a few ways to soothe general aches and pains away naturally. Here are 5 options to consider.

Read More
Do You Experience Ovulation Pain? A Myotherapist’s Tips

Many of us know about menstrual cramps and other PMS symptoms. But what you might not know as much about is ovulation pain.

What is ovulation pain?

Ovulation pain is pain that occurs around ovulation – about 2 weeks into your monthly cycle. You might also hear it referred to as ‘mittelschmerz’ – a German term meaning ‘middle pain’.

Read More
Can Myotherapy Help With My PMS Symptoms? What The Science Suggests

Let’s face it – there’s nothing pleasant about PMS. The symptoms you might be experiencing in the days prior to menstruation could range from mildly uncomfortable to unbearable.

But can myotherapy play a role in relieving symptoms associated with PMS? Let’s have a look at what research suggests.

Read More