The Wellness Nest is your sanctuary from the chaos of everyday life.
In this oasis of calm nestled in the heart of Docklands, we offer evidence-based manual therapies and energetic work with a holistic approach to care.
As practitioners, we don’t just aim to relieve your current symptoms – we want to ensure you stay happy and healthy for the long-term.
You don’t need to be in pain or diagnosed with a muscle or joint disorder to visit a myotherapist at The Wellness Nest.
What is Myotherapy?
Myotherapy is an evidence-based therapy that assesses, treats and rehabilitates muscle and joint pain, as well as related conditions.
Treatments can help with variety of acute and chronic musculoskeletal concerns. Some common conditions that myotherapy can address include:
Elbow and wrist pain, including carpal tunnel syndrome
Repetitive stress injury, or RSI
Jaw pain, including jaw clenching or clicking
Nerve pain symptoms, such as a burning sensation, pins and needles, tingling or numbness
Back pain, including upper, middle and lower back pain
Neck and shoulder pain
Headaches and migraines
Sports injuries including sprains and strains
These are just a few examples of what myotherapy can help with. If you’re experiencing any kind of muscle or joint pain and discomfort, we’re here to help.
Many people think that myotherapy is another form of remedial massage therapy. But massage is only one piece of the treatment puzzle!
Myotherapy also incorporates a variety of skills including trigger point therapy, joint mobilisation, dry needling, cupping, stretching, pain management, exercise and rehabilitation programs. This allows us to create a unique treatment plan for your concerns, so you can get back to feeling your best as soon as possible.
What is Reiki and Massage?
Reiki and Massage combine the energetic healing of Reiki with the hands-on treatment you would experience during a massage/myotherapy treatment to create a beautiful connection and facilitate healing.
This is performed in a soothing, low lit room with healing music, and essential oils in the diffuser. Occasionally with use of crystals, oracle cards or tarot cards depending on what is called for.
It is the perfect way to begin or continue your healing journey, unwind, and relax during a 60 minute appointment
The aim of Reiki is to change the persons energy pattern and therefore go to the root of all disharmonies in the body, our energy.
Some common things that reiki can address include:
Promote harmony & balance
Releases tension from the body
Breaks down energy blocks and balances the mind, body, and spirit
Clears the mind and improves focus
Helps you sleep better
Helps spiritual growth
Promotes emotional cleansing
Assists the body’s self-healing ability
Many clients will visit us for the first time when they have acute or chronic symptoms such as pain, discomfort and inflammation. But myotherapy can also be used to minimise the risk of future injuries.
So once your symptoms settle and you’re ready to return to your everyday activities and hobbies, we can help you keep moving and performing at your best.
